10 WAYS TO INCREASE YOUR ENERGY

"I WISH STOPLIGHTS HAD - A SNOOZE BUTTON"

Can you relate?

We watched a great podcast from Michael Hyatt, 10 ways to increase your ENERGY!!! 

Notes from that podcast.......

(1) Most Important - get plenty of SLEEP. Be deliberate about when you go to sleep. Most people need at least 7 hours. Even a quick daily nap can improve your creativity and focus!

(2) EXERCISE daily

(3) Drink more WATER

(4) Eat high energy FOODS - avoid process foods, carbs and sugar. Eat a high protein breakfast.

(5) Take good SUPPLEMENTS

(6) Feed your BRAIN - consume things that are mentally stimulating like books, audios, ect!

(7) Maintain a positive ATTITUDE - instead of saying "I HAVE to do something" say "I GET to do something".

(8) Watch your MOUTH - our language portrays our thinking. You can speak things into existence, so be deliberate with your speech! You can program yourself by what you think and say!!!!

(9) AVOID energy depleting people! Ask yourself - "Am I one who is energy depleting or one who energizes people?"

(10) Connect with God, daily! 

Bad news, Christmas time flies - Good news, you're the PILOT

TRUE CONFESSION:

The 2015 Christmas Holiday seemed to fly by so quickly! 

Each year there is always something I didn’t quite find time to accomplish - SO I’VE ALWAYS WISHED I HAD MORE TIME!!!!

I love Holidays - the decorations and the parties!

But its spending QUALITY time with friends and family, that I love most! 

TIME SPENT THIS YEAR - around the dinner table, talking about things that really matter!

TIME SPENT THIS YEAR - playing games and watching movies, that fill the air with laughter!

I’M GUESSING I REALLY DON’T NEED MORE TIME!

It’s more quality use of the time I already have!

The bad news is time flies! 

The good news is we're the PILOT!

AMEN

The VEGGIE TRAIN - Healthy & Fun

A BIG HIT WITH OUR GUESTS

A WEEK OF CHRISTMAS CELEBRATIONS.......

THE CHRISTMAS SEASON IS THE PERFECT TIME 

To take a step back from our busy lives and enjoy time with our friends and family!!

"If you go looking for a friend, you’re going to find they’re very scarce. 

If you go out to be a friend, you’ll find them everywhere."

Today was just the 1st of four Christmas Party's here, this week!

Mom had one of her new Card Groups over, and the laughter was contagious!!!

As I watched Mom prepare the food and serve her new friends, it warmed my heart to see the joy she brought to their day! Once again I was reminded of the impact we can all make, in the lives of others! 

THANK YOU, MOM!!!!

"To the world you may be just one person, but to one person you may be the world."