10 WAYS TO INCREASE YOUR ENERGY

"I WISH STOPLIGHTS HAD - A SNOOZE BUTTON"

Can you relate?

We watched a great podcast from Michael Hyatt, 10 ways to increase your ENERGY!!! 

Notes from that podcast.......

(1) Most Important - get plenty of SLEEP. Be deliberate about when you go to sleep. Most people need at least 7 hours. Even a quick daily nap can improve your creativity and focus!

(2) EXERCISE daily

(3) Drink more WATER

(4) Eat high energy FOODS - avoid process foods, carbs and sugar. Eat a high protein breakfast.

(5) Take good SUPPLEMENTS

(6) Feed your BRAIN - consume things that are mentally stimulating like books, audios, ect!

(7) Maintain a positive ATTITUDE - instead of saying "I HAVE to do something" say "I GET to do something".

(8) Watch your MOUTH - our language portrays our thinking. You can speak things into existence, so be deliberate with your speech! You can program yourself by what you think and say!!!!

(9) AVOID energy depleting people! Ask yourself - "Am I one who is energy depleting or one who energizes people?"

(10) Connect with God, daily!